How to Be Selfish

Chepstow Books & Gifts Verified independent store

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In 'How to Be Selfish', Suzy Reading challenges everything we've misinterpreted about what 'self-care' actually is, and dispel the widely accepted myths about what it is to be 'sel fish'. Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide the reader towards reclaiming their power. Show more