What Your Doctor Eats

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Author: Stokholm, CamillaISBN: 9781785045431Publisher: RANDOM HOUSE UKYear first published: 12 Aug 2025Pages: 368 Format: Paperback / softbackFrom a GP with a fast-growing social m edia platform and a simple promise: this is the diet advice you can trust.'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' - Tim SpectorWhen Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible.What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too.With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best. Show more