Move Yourself Happy : 21 Days to Make Joyful Movement a Habit

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by Buswell, Dianne | Health & personal development Published 14/03/2023 by Watkins Media Limited (Watkins Publishing) in the United Kingdom Paperback | 224 pages207 x 238 x 19mm | 660gIn this enriching 21-day programme, dancer Dianne Buswell showsyou how to make joyful movement a habit. Forget gruellingexercise regimes or punishing diets - Dianne's uniqueapproach nourishes your body and mind using her fourpillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations ofcore moves from yoga, Pilates and dance, including jive,tap and ballet. It also contains Dianne's favourite recipes,like her delicious homemade chocolate granola or spinachgnocchi, as well as inspiring weekly mantras and journalingprompts, fun daily movement routines and mood-boostinglifestyle hacks, such as having a 5-minute kitchen discoand creating your own self-care sanctuary in your home.This book will transform your relationship with movementand help you feel happier, every day Show more