Bliss Brain: The Neuroscience of Remodelling Your Brain for Resilience, Creativity and Joy - Dawson Church, PhD; Dave Asprey (Paperback) 22-03-2022

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Want to find ultimate happiness and resilience in your life? What if you could transform your brain to unlock this and more? In just 8 weeks of practice, 12 minutes a day, using th e right techniques, we can produce measurable changes in our brains. These make us calm, content and capable. When we cultivate these pleasurable states over time, the changes are hard-wired into our brains, becoming stable and enduring personality traits. Researcher Dawson Church digs deep into the cutting-edge science and finds evidence of radical brain change that can lead to true joy. You'll discover how to: * find true happiness and satisfaction in life * use deep meditation as a tool to transform your brain * release the '7 neurochemicals of ecstasy' * produce a 'self-induced high' by cultivating elevated emotional states While writing Bliss Brain, Church went through a series of disasters, including escaping a California wildfire that consumed his home. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter the odds. Show more