The DBT Workbook for Alcohol and Drug Addiction

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When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. Applying the principles of Dialectical Behaviour Therap y (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a type of talking therapy tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that correspond with each of the 12 Steps, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery and bipolar disorder. Show more