Natural Born Heroes

Chepstow Books & Gifts Verified independent store

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Used by CrossFit and the late Bruce Lee, the 'Natural Movement' trend is poised to revolutionise the way we think about strength, fitness and our own bodies. In this book, Chris Mc Dougall takes us to pioneering research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding common exercise myths. Show more