The Power of Meditation: A 28-Day Programme for Real Happiness Salzberg, Sharon Summary Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. This title shows how to start and maintain an effective meditation practice. Highlights Easy to enjoy: 224 pages · Paperback By Salzberg, Sharon Details ISBN: 9781848504998 Author: Salzberg, Sharon Format: Paperback Pages: 224 Language: English Publication date: 28 July 2011 Condition: New About the authors Salzberg, Sharon and Sharon Salzberg More about this book Reviews Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears.
