Starving the Anxiety Gremlin Kate Collins-Donnelly Summary This engaging workbook helps young people aged 10+ understand and manage anxiety. This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. Highlights Easy to enjoy: 168 pages · Paperback By Kate Collins-Donnelly Details ISBN: 9781849053419 Author: Kate Collins-Donnelly Format: Paperback Pages: 168 Language: English Publication date: 28 February 2013 Condition: New About the author Kate Collins-Donnelly · Publisher: Jessica Kingsley Publishers More about this book Reviews This engaging workbook helps young people aged 10+ understand and manage anxiety.
