Coconut Oil - Nature's Perfect Ingredient Lucy Bee Summary Just what makes coconut oil nature's perfect ingredient? Just what makes coconut oil nature's perfect ingredient? It is a healthy, natural fat that works in harmony with the body. It is gluten-free and lactose-free. It contains no cholesterol and is free from additives. The current interest in healthy eating has woken up a growing number of people to the benefits of coconut oil. Deliciously Ella uses it both for cooking and as a beauty product whilst Dale Pinnock cooks only with either olive oil or coconut oil. More and more of us are picking up a jar from our local supermarket, but once we have that jar in our kitchens, are we really making the most of coconut oil in our cooking? Cooking with Coconut Oil is packed with an amazing range of recipes, from family-favourites to brand new, more adventurous recipes that include smoothies, snacks, brunches, light suppers, hearty dinners and baked treats. Lucy has also made sure to include are the most-searched for types of recipes online, such as coconut oil cake. Highlights Easy to enjoy: 160 pages · Hardcover By Lucy Bee Details ISBN: 9781849496759 Author: Lucy Bee Format: Hardcover Pages: 160 Language: English Publication date: 24 September 2015 Condition: New About the author Lucy Bee More about this book Reviews This is the first illustrated cookbook in Australia to celebrate the health and taste sensation that is coconut oil.
