The Food Doctor : Healing Foods for the Mind and Body

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The Food Doctor : Healing Foods for the Mind and Body Marber, Ian Summary Improve your physical health, as well as your energy, mood, and stress levels by eating the right foods. I mprove your physical health, as well as your energy, mood, and stress levels by eating the right foods. Written by two nutritionists and featuring case studies, delicious recipes, and easy-to-follow eating plans to suit every lifestyle, this practical guide will help improve your life by taking advantage of the health benefits of simple foods. Learn how to eat to balance everyday highs and lows and avoid cravings for sweets. Find which foods increase memory and concentration, enhance sleep, and encourage relaxation. Follow the recipes to make an energy-boosting office lunch, a midnight feast to beat morning depression, and more. Uncover the links between common illnesses and ailments and certain foods, and find out what to eat to aid circulation, lower blood pressure, alleviate arthritis and rheumatism, help digestive problems, build up the immune system, and help prevent cancer. By incorporating these food "cures" into your life, you can be healthier and happier than ever before. Bonus: a chart of the hundred most important healing foods. A Main Selection of the Spirit Book Club. 160 pages (all in color), 7 3/4 x 10 1/4. Perfect for fans of Alternative Medicine, Health, Family & Lifestyle, Healthy Eating, Low Fat Diet, Home & Garden Books. Highlights Easy to enjoy: 192 pages · Paperback By Marber, Ian Details ISBN: 9781855856820 Author: Marber, Ian Format: Paperback Pages: 192 Language: English Publication date: 9 September 1999 Condition: New About the authors Marber, Ian and Vicki Edgson and Ian Marber · Publisher: Sterling More about this book Show more