The Exercise Bible Hall, Joanna Summary This is a guide to exercise and physical activity to help the reader achieve body wellbeing. This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy. Highlights Easy to enjoy: 256 pages · Paperback By Hall, Joanna Details ISBN: 9781856265553 Author: Hall, Joanna Format: Paperback Pages: 256 Language: English Publication date: 26 September 2003 Condition: New About the authors Hall, Joanna and Joanna Hall More about this book Reviews 'The Exercise Bible' provides comprehensive information on all forms of exercise and their benefits.
