High Vitality: Over 70 Delicious Recipes Designed to Improve Health, Energy and Fitness

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DESCRIPTION : This title contains nutritional information and advice on what to eat to achieve the quality of health and energy you need and desire. There are ideas on how to chang e your diet for the best, using small amounts of olive and sunflower oil instead of butter for cooking, and substituting creme fraiche for cream. There are expert tips about how to retain valuable vitamins and nutrients, and professional hints for using less meat in your recipes and about which foods to avoid to maintain an overall sense of well being. All 70 dishes are illustrated in full colour with informative step-by-step photography to guide you through each one. The recipes can take you through the day from breakfast to brunch to dessert - with recipes for every occasion, including entertaining this book should become an useful source of inspiration to cooks looking to add a bit of zest to their lives. PRODUCT DETAILS : ISBN : 9781859678718 BY (AUTHOR) Pannell, Maggie PUBLISHER : Anness Publishing PUBLICATION DATE : June 16, 1999 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Lorenz Books LANGUAGE : English AGE : General PRODUCT FORM : Hardback DIMENSION : 297 mm x 228 mm WEIGHT : 850 g SERIES : Health Eating Library PRODUCT CATEGORY : Lifestyle, Hobbies & Leisure Show more