Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention

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Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention Massey, Paul Summary In this definitive guide to sports injuries and their rehabilitation, Olympic P ilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities. Highlights Easy to enjoy: 240 pages · Paperback By Massey, Paul Details ISBN: 9781903116982 Author: Massey, Paul Format: Paperback Pages: 240 Language: English Publication date: 1 October 2003 Condition: Used – Very Good About the authors Massey, Paul and Paul Massey · Publisher: CICO Books More about this book Reviews In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Show more