DESCRIPTION : By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. PRODUCT DETAILS : ISBN : 9781912854639 BY (AUTHOR) Fung, Dr Jason, WITH Maclean, Alison PUBLISHER : Scribe Publications PUBLICATION DATE : January 09, 2020 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Scribe Publications LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 229 mm x 178 mm SERIES : The Obesity Code SERIES PART: 2.0 PRODUCT CATEGORY : Health, Relationships & Personal development Lifestyle, Hobbies & Leisure Medicine & Nursing
