Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn

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A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wa x shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment. Show more