Tělo snů na poslední chvíli – Zarrellaová Jana Ina (2020)

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Do you want to achieve the body of your dreams but feel like you don't have the time? Don't lose your head and start your transformation with this book. The author shows you how yo u can get fit very quickly with minimal time requirements. Choose one of the bodyweight training programs that require no special equipment and can be done practically anytime and anywhere – and it doesn't have to take more than 20 minutes. Visible success will come in no time! The book also includes many useful tips related to motivation, lifestyle, wellness, and nutrition, along with a variety of excellent recipes. Show more