Zdravé otužování – Raduševa Herber Renata (2021)

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We are increasingly seeing people on social media who voluntarily take cold showers or swim in icy ponds in the middle of winter. Cold exposure has become a recent phenomenon, but this method is actually extremely old. The author of the book draws not only from her own practice but also from the more than one hundred-year-old method of Sebastian Kneipp, who detailed the effects of water therapy on a person's overall health. Proper water treatment can alleviate or completely cure various physical ailments, from inflammation to musculoskeletal issues. Cold water is indeed the key to our health – however, we must learn how to handle it so that cold exposure becomes a good servant and not a bad master. Show more