Kompenzační cvičení - uvolňovací, protahovací, posilovací – Bursová Marta (2005)

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This unique publication presents over ninety suitable relaxation, stretching, and strengthening compensatory exercises for all recreational, performance, and elite athletes, utiliz ing body weight and available exercise equipment such as resistance bands, gym balls, and overballs. The author, an experienced university educator, emphasizes the description of proper technique and points out possible mistakes and subjective feelings during exercise. All exercises are demonstrated in nearly three hundred photographs and images. Show more