Our mood constantly changes. It's like swinging on a swing. Sometimes we're down, sometimes we're up, and sometimes we even fall off the swing. None of us is constantly absolutely happy. Everyone goes through various worries and fears at times, for example, when someone in our family is sick, we worry about them. Sometimes, however, fear and anxiety can completely engulf us. We fear embarrassment, we worry that others won't want to talk to us, and we don't know how to deal with it. Does this happen to you too? And do you want to do something about it? The book How to Survive When I'm Often Afraid will help you understand that, like you, everyone occasionally feels this way, and that one embarrassment, or even two or five, is not that terrible. You will learn how to deal with annoying thoughts that race through your mind and also find a way out of the vicious circle of underestimating and mistrusting yourself. Give it a try; it's worth it.
