Mindfulness pro začátečníky – Kabat-Zinn Jon (2022)

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Mindfulness exercises hold the potential not only for a fleeting sense of satisfaction but for a true acceptance of deeper unity. This book can teach you to transform your relation ship with how you think, feel, love, work, and play, so that you can awaken and embody more fully who you truly are. Mindfulness for Beginners can be approached either as a collection of reflections that can be randomly opened and read, or as a foundation for daily practice. For example, the reader will learn why it makes sense to return to their own senses, how our thoughts are liberated when we become aware of them, how to experience directly, how to avoid suffering, how to become oneself, specific prompts for mindfulness practice, and descriptions of various mindfulness meditations. The book has been translated into 20 languages so far. Show more