This increasingly relevant book responds to the current very hectic world, which is challenging for people with anxiety. Are you plagued by anxious states? Do you imagine what terrible things could still happen to you? Are you afraid of failing and that your performance won't be perfect? Do you struggle to cope with negative feedback and are overly self-critical? Don't despair, you are not alone. With the help of this book, you will learn to successfully identify what triggers your anxiety. You will recognize the onset of anxiety triggers and learn to process them calmly. The author, a trained psychologist, does not overwhelm readers with technical explanations but offers practical tips and tricks that you can use in everyday life. Whether you suffer from an anxiety disorder or are just naturally prone to anxiety, you will discover how anxiety works and how to cope with it in your personal and professional life.
