• Do you mentally berate yourself for what you said, for missing a deadline, or for looking foolish? • Do you feel that your body is imperfect or that you are not dressed appropriately? • Do you exercise because you feel guilty about the food you ate? • Do you work late into the evening to prove to your boss, colleagues, and yourself that you are good enough? • Do you put pressure on yourself in an attempt to be perfect? If you constantly experience stress, it can wreak havoc on your body. Chronic stress undermines your immune system, increases the risk of heart attack and stroke, accelerates the aging process, and causes susceptibility to anxiety and depression. This book will rescue you from the endless cycle of stress and anxiety. It is full of tips and ideas that will likely seem very easy and simple to you – and that’s exactly the point. Self-love is not rocket science. A regular dose of self-love benefits your health. It is one of the most positive things you can do for yourself: • You will believe in yourself and be able to handle anything you think of. • You will surround yourself with people who love and appreciate you. • You will exercise because it benefits your body and because you want to live healthily. • You will eat food that makes you feel good without guilt. • You will indulge yourself…
