- Do you often feel stressed and pressured by the demands placed on you by family, partnership, work, and household? - Are you suffering from a constant influx of difficult situations, from sleepless nights to misunderstandings with your partner, to problems at work or in school or kindergarten, anxiety, and chronic fatigue? - Do you find yourself exhausted, struggling to maintain daily joy in life, and noticing how your frustration affects the entire family? - Does your environment suggest that you are chaotic and unstable, worn out and unsystematic? The enormous burden placed on mothers and the stress they are exposed to have significantly increased in recent years. This is related to changes in social structures and the nature of today's family, where it is often necessary to coordinate two careers. The demands are more varied, and expectations for successful parenting and partnership are rising. This can lead to mental illnesses, depression, and anxiety. In this book, you will find new ways to better perceive yourself and effective strategies for managing worries and problems. You will learn to tackle the challenges of motherhood and family life with less stress and more joy. As a result, you will be able to take a clearer and more stable position in both your family and society – when you yourself are stable and…
