Meet four adorable dinosaurs who will teach you how to meditate! Dino Meditations are a fun way for children to learn to meditate through cute illustrations. Each guide explains how to perform these simple meditations precisely. Each meditation has a different purpose and helps children relax, focus, improve their self-confidence, and much more. The author, Lorena V. Pajalunga, is a yoga expert who teaches children at her own school, Associazione Italiana Yoga Bambini (AIYB). The artist Anna Láng is a graphic designer and illustrator who began as a children's illustrator at the National Theatre in Budapest. Each meditation, including illustrations, is based on the natural environment of dinosaurs. It is a great way to introduce children to a mindful and calming activity that you can also do together. This unique book encourages children to calm down in this fast-paced time and dive deeper into their inner selves through meditation! Suitable for children or the whole family. Learn simple meditation techniques and practice mindfulness with Dino Meditations!
