Vytrvalostní trénink - Průvodce sportem – group of authors (2005)

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Regular endurance training offers everyone the opportunity to combat the lack of movement that prevails in today's society. In addition, it allows us to easily fight against civili zation diseases and helps maintain high motor performance well into old age. This book will introduce both beginners and advanced athletes to the basics of endurance training. Reading the book should help readers understand the physiological processes during physical activity and learn to better estimate training dosage. Show more