Technological progress, an incessant desire for economic growth and prosperity, and so-called globalization continue at an incredibly rapid pace. Never before have certain diseases affected so many people as they do in today's world. Heart diseases, obesity, diabetes, allergies, cancer, and mental health issues known as civilization diseases are spreading like epidemics, afflicting not only adults but also children. One effective recipe for facing these challenges and living a long life without major health complications is not offered by perfect devices or Western medicine in its current form, but rather by prevention based on respect for nature. One important aspect of health is regularity. If we respect our internal timing system, our biological clock, it will allow us to respond naturally and timely to changes. In this unique publication, the author simply and practically describes the basic principles of biological clocks, which have been in effect since the beginning of the universe and govern each of our unique lives. It provides a comprehensive and understandable overview, practical guidance, and useful advice on how to listen to what our body tells us and thus live in harmony with natural principles.
