In the regular diet we consume, nutrients, vitamins, and other important substances are present in completely insufficient amounts. However, there is a simple way to provide them to the body relatively easily. All the necessary substances for our body and mind can be found in juices and mixed drinks called smoothies. Homemade juices and smoothies are an ideal choice for our bodies to get what they need. This applies not only to adults but especially to children, as one glass of the drink contains up to three servings of fruit or vegetables. Juices and smoothies are therefore a significant step towards health and protection against lifestyle diseases that threaten us. Vegetable and fruit juices and smoothies are very effective means to lighten digestion, heal the body and mind overall, and provide missing energy, vitamins, minerals, and antioxidants. In this book, you will find original, simple, and delicious recipes for preparing juices and smoothies. Radmila Zrůstková has been interested in a healthy lifestyle for decades and, after her own extraordinary health experience, has been enthusiastically dedicated to raw food eating for a long time. She lives in Okrouhlá near Nový Bor, where she has a studio and organizes raw food courses and social dinners. In the publishing house...
