Do you want to have a healthy heart, maintain a normal weight, and not forget the names of your friends? In this book, you will find a list of fatty foods that nutritionists and doctors usually mercilessly place on the blacklist. Quality and healthy fats are, however, the most important nutrient in our diet. MUDr. David Frej convincingly demonstrates that the epidemic of diabetes, obesity, heart disease, and other lifestyle diseases was caused by the promoted low-fat diet dominated by unhealthy fats, refined vegetable oils, and margarines accompanied by an excess of carbohydrates and refined sugars. He presents study results showing that sugars, along with a lack of fats and low cholesterol, shorten life and increase the risk of diseases. Therefore, the first and most important principle is to include more healthy fats in the diet from quality meat, butter, and eggs. Eggs, cocoa, and vegetable oils, such as flaxseed, sesame, olive, or coconut oil, are very important for us. Healthy fats have very beneficial effects because they • protect against heart disease, stroke, diabetes • reduce the risk of dementia and slow aging • have anti-inflammatory effects • are in the front line of the fight against cancer • do not cause fat storage in the body and support weight loss • cholesterol is...
