Jak se zbavit strachu - 30 kapitol a 21 technik, které změní váš život – Kuchař Jiří (2021)

shopCashBackPromotion Verified independent store

→

Fear is an amazing helper and at the same time a cruel master. It is given to us by evolution to protect us, but if we misunderstand it, it can destroy us. Natural fear motivates u s to improve our lives; abnormal fear paralyzes, poisons the mind, and disrupts our subjective world. The life task is to rid ourselves of fear by utilizing and mastering it. Our society is saturated with fears, long-term stress, and anxieties. The fear for life, which is natural and important and actually protects us, transforms into a destructive fear for the ego. Among other things, this book brings a number of real-life stories. They contain lessons and possible solutions on how to deal with fear in life. Each of the thirty chapters enriches you in some way. They are divided into four parts and look at the phenomenon of fear from different perspectives. The first part approaches its anatomy, while the subsequent ones explain in an inspirational manner what truly harms and what helps - including the final part, which is symbolically named Bonus. Show more