The body is equipped with defensive and healing powers that are a true miracle of nature and surround us with an incredibly effective defensive shield. This publication, focusing on self-help and natural healing, offers updated insights into methods for providing your immune system with what it needs to protect us in the best possible way from illness and weakness. In three parts of the book, you will find instructions on how to naturally eliminate disease-causing agents from the body, how to detoxify the body from metabolic waste, how to stimulate cellular metabolism, how to kickstart repair processes in defense cells, and learn about natural remedies that strengthen immunity. An integral part of the author's approach is also an emphasis on the seven rules of vitality, which include clean air, plenty of sunlight, natural nutrition, regular movement, clean water, sufficient rest, and joy from creative work.
