The path to perfect physical fitness, robust health, and mental balance. It's time to put aside shyness and excuses: Bikram Choudhury, one of the most prominent living representatives of Hatha Yoga, will show you a proven path to health and fitness that will help you discover a new zest for life. Through a method that has been tested for hundreds of years, Bikram will sculpt your muscles, tendons, mind, and spirit into unprecedented form. His original system of twenty-six yoga poses and two breathing exercises will help you deal with a range of common health issues - from insomnia, arthritis, back pain to diabetes - and literally flush toxic waste from your body. Bikram Yoga is a completely natural, comprehensive exercise method free from the risks associated with common sports activities. Hundreds of thousands of people who practice this form of yoga in specialized studios will confirm that this energetic exercise program has few competitors in its field. If you diligently practice Bikram's unique routine, you will not only be healthier and more efficient but also calmer, more balanced - and over time, even wiser. Your life will finally be in balance, and you will also be able to add a few valuable years to your life.
