Domácí cvičení 3 - Posilování s vlastní vahou a gymballem – Holomková Stanislava (2018)

shopCashBackPromotion Verified independent store

→

Don't have time to go to the gym? Would you rather exercise in the comfort of your home, but still with the advice of an experienced trainer? In the book Home Workouts, you will fi nd a series of exercises commented on by an experienced fitness trainer. It includes a description of how to perform the exercise, proper breathing, tips for increasing difficulty, and advice from the trainer on what to watch out for while exercising. This volume incorporates a gym ball, also known as a gymball, into the workouts. If you want to spice up your training while still exercising from the comfort of your home, then this volume is the ideal choice for you. In the second part of the publication, you can then try the exercises in practice. The book contains 20 carefully structured workouts targeting individual body parts, including the number of sets and repetitions that you should manage during the training. Find 30 minutes to feel better and watch as your body changes and your energy increases. Show more