Moučný mozek - Celoživotní plán – Perlmutter David (2018)

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A Guide to Full Mental and Physical Health Perlmutter's method, primarily focused on reducing the risk of brain diseases, also addresses issues like overweight, diabetes, depressio n, insomnia, allergies, high blood pressure, ADHD, and many other problems. The new book presents it as a practical, widely applicable life program. The author introduces readers to new insights he has gained since the publication of his previous books, which have confirmed his original concept — more fat, fewer carbohydrates, and the importance of caring for the gut microbiome. The comprehensive guide includes original recipes and a nutrition plan, advice, tips, and tricks on how to overcome everyday obstacles, how to manage sleep and stress properly, how to exercise correctly, and much more. Show more