It's not important where you are today, but where you want to be tomorrow! Become a better version of yourself! Every person desires to be beautiful, slim, and above all, healthy. The Zlatoš couple has been dedicated to people with overweight, movement, and optimizing nutrition and lifestyle for over twenty years. The book will teach you how to achieve optimal fitness without the help of a trainer, in the comfort of your home. You will find a number of healthy and tasty recipes. You will learn that eating healthily does not mean eating only vegetables; on the contrary, quality bacon, butter, and eggs will benefit you more than chemically processed 'lean' foods. The Zlatoš couple has tried to combine their long-standing experience and the latest findings in the fields of nutrition, movement, and lifestyle with specific exercises and recipes. Only when you align the right lifestyle, nutrition, movement, and clarify your thoughts can you avoid the yo-yo effect, the lasting health consequences of senseless diets, and pave your way to the figure of your dreams, healthy slimness, and overall well-being for a lifetime.
