A clear, concise guide to facts about food and nutrition. It introduces key concepts about food and discusses various theories regarding which foods benefit us and which do not. This graphically appealing publication examines the good, the bad, and the confusing aspects of food, also discussing trends in nutrition. Read about what antioxidants are, find out what superfoods do to your body, and learn why it is dangerous to reheat rice. The book covers a wide range of topics, from diets to gluten intolerance, and debunks many common myths about food. It explains the principles of good nutrition, discusses individual food groups, and compares organic and industrially processed foods. It traces the history of food production and organic farming, the transportation of food, and explains what the recommended expiration date means. The book is an engaging guide for readers, helping them understand the hidden biological effects of common foods through scientific analysis and revealing the power of various types of food and drink.
