Jóga pro lepší flexibilitu – Lowenstein Max (2020)

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You can embark on your yoga journey anytime and from anywhere. It doesn't matter your height, shape, or age; it's about discovering your strength and connecting with your own body and movement. The authors present a range of poses that anyone can master. Each pose includes variations for beginners and advanced practitioners, so you can start practicing regardless of how flexible you are (or aren't) and track the progress your body makes. Whether you want to get acquainted with yoga or improve your yogic skills, seek a method of relaxation or recovery, or want to enrich your movement routine, you can't go wrong with this book. Show more