Do you know how resilient your brain is? Would you like to learn how to care for it and protect it from mood swings and the passage of time? We all learned as children how to brush our teeth three times a day, yet you probably don't know how to take care of your most valuable organ, your brain. It's paradoxical when you think that all the potential to achieve your goals and happiness lies within it. In a society that lives at a crazy pace and where the average lifespan is dramatically increasing, good brain health is the best insurance against stress, anxiety, and diseases like Alzheimer's. On this fascinating journey, Dr. Bilbao presents six key areas related to brain care with a thorough and practical approach full of recommendations. From nutritional advice for preventing neurological diseases and improving mood to effective memory care techniques and exercises to chase worries from your life. The message about brain health is so inspiring that you will find motivation to develop healthy lifestyle habits even before you finish reading this book. Enjoy them!
