Omlazovací cvičení čínských císařů – Hacklová Monnica (2002)

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A set of exercises developed by Taoist monks serves to prolong life and youthful flexibility. Until recently, this system of exercises was secret. Unlike the well-known qigong, the se are breathing and movement exercises based on 16 simple movements that can be mastered in a few hours. Black and white photographs clearly demonstrate how to practice. The effect of each exercise is explained. Show more