Author: Quiros, Jenny A.ISBN: 9789815295443Publisher: Penguin Random House SEAYear first published: 14 Oct 2025Pages: 200 Format: Paperback / softback5 Practices to help you build the most important life skill of our generation - The Skill of Well-beingFor many people, the idea of having a lasting sense of well-being seems rather elusive. Some even feel that their life is just something they were dealt with from birth by some invisible hand and it's just their fate and that they have no other choice or control over its outcome.What many fail to realize is that Well-being is, in fact, a Skill. And just like any skill. . . it can be taught,. . . it can be learned, . . . it can be increased over time, and. . . it can be sustained throughout one's lifetime.This book will teach you how to build the Skills of Well-being that begins with the self and expands to everything else in your life, far greater than the one you think you have now.
