Description: Professional Training Programs: The complimentary Training Schedule List is a fitness program developed by professional fitness coaches for different levels of exercisers;Silicone Anti-slip Handgrip: Increased friction, reducing the possibility of slip, to do your workout more safty and powerful;9 in 1: Each side has nine different connecting ways . Through the combination of different holes on each sides, more training methods can be formed.Double Lock: Utilizing Snap-Fit joints and Heavy Duty Plug-ins, the handles are firmly attached to the Push-up Board allowing for a steady and secure workout. Specifications: Material: ABS Support Board Size: 60 X 18 X 2cm/23.6 X 7.08 X 0.78inch Weight: 1100g Handles: 1pair Use: Exercise the back muscles and abdominal muscles. Feature: Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps)Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definitionBurn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout.Portable, Simple Assembly and Storage.Premium, Cushioned, Non-slip Hand Grips. Package included: 1Set x Push Up Rack Board + 1pcs Tension band Notes: Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you!Please allow 1-3mm measuring deviation due to manual measurement.