A 28-Day Evening Wind-Down Practice

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End your day by releasing, not replaying. The PM Yoga Collection is a calming series of evening practices created to help you slow down, ground your energy, and prepare your body a nd mind for rest. Each session is intentionally designed to support nervous system regulation, gentle release, and emotional steadiness. Movements are slow, grounding, and nurturing, perfect for evenings when your body feels tired or your mind feels full. This collection follows a 28-day rhythm focused on grounding, faith, surrender, and integration, helping you close each day with intention and ease. Show more