This is the physical edition of Jay Postones' renowned drumming e-book that thousands of drummers are already using to get to grips with odd-timing and improve their playing - now printed on premium 80 GSM coated paper and spiral-bound so it sits flat on your music stand while you play. 102 pages covering the two things that matter most in modern drumming: building a practice routine that works and lasts, and developing the techniques that will move your playing forward. The notation is clean, the exercises are practical, and the spiral binding means you can open it to any page and leave it there without it closing on you mid-session. Inside you'll find: How to structure your practice time so every session has direction Technique exercises used and developed over three decades of pro-level drumming 70 exercises with updated notation for the print edition A framework for drum practice that you can return to at any stage of your development Written and designed by Jay Postones - drummer forTesseracT, educator, and the person behind the lessons at jaypostones.com. If you've already got the free e-book, this is the version you keep on your kit.