This Soozier weight bench simplifies strength training. Great for upper body workouts, it allows for bench presses, push-ups, and more. It features a weight bar support with three adjustable positions, ensuring an optimal workout. The cushioned bench comes with a rack that accommodates standard weight discs, enabling you to build strength at home without a gym visit.Features: • Adjustable bar support with 3 height levels: 37.8", 42.5", 47.2" (96 cm, 108 cm, 120 cm) • Bench adjustable in three levels for flat or inclined bench positions • Adjustable backrest in 3 positions to train the chest, deltoid, and trapezius muscles • Weight bench with padded seat and backrest for added comfort • Features holders to store weight discs, keeping them in 1 place • Strong and long-lasting steel frame to ensure safe use, supports up to 485 lbs (220 kg) • Assembly required • Note: Weights and bars not included Specification: • Colour: Black • Material: Steel, Plastic, and EVA • Overall Dimension: Overall Dimension: 68.9" x 38.6" x 51.2" (175 x 98 x 130 cm) • Seat Size: Seat Size: 13.8" x 11.8" x 1.8" (35 x 30 x 4.5 cm) • Backrest Size: 29.5" x 9.8" x 1.8" (75 x 25 x 4.5 cm) • Adjustable bar height: 43.3", 45.3", 47.2" (110 cm, 115 cm, 120 cm) • Weight Capacity of leg bar: 66 lbs (30 kg) • Weight Capacity of bar: 330 lbs (150 kg) • Maximum User Weight: 330 lbs (150 kg) • Bench Weight Capacity: 660 lbs (300 kg) • Item Label: A91-031 Package Includes: • 1x Weight bench • 1x Manual de instrucciones