The Soozier punching bag for adults is the great choice for boxing fans and bodybuilders to exercise at home or the gym. Because of the motion associated with boxing, our punching bag can improve your hand and eye coordination, while its fast bounce back helps with fitness and building muscles. The base of the heavy bag means that it has excellent stability, being able to support with sand or water. Furthermore, its height is adjustable that can meet the needs of most teenagers as well.Features: • 4 in 1 function, a combination of two speedballs, a 360° reflex bar, and PU wrapped boxing bag • Height is adjustable for any height of use • Stable HDPE base can be filled with water or sand • With 12 powerful suction cups on the bottom, it can fit most of the ground • This set can help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination • Made of steel structure, wrapped with soft PU cover, tight stitches to ensure long-term use • Assembly required Specification: • Colour: Black • Material: Steel, PU, HDPE • Overall Dimension: 34.75" L x 19.75" W x 63" - 90.5" H (88 x 50 x 160-230cm) • Column Size: Ф6" x 20.75" H (Φ15 x 53cm) • Base Dimension: Ф19.75" x 7.75" H (Φ50 x 27cm) • Base Weight Capacity: 99 lbs (45kg) in Sand, 66 lbs (30kg) in Water, 88 lbs (40kg) in Sand/Water Mixture • Note: In order to ensure better use, we recommend that you fill-up the base before placing the product Package Includes: • 1 x Boxing Punch Bag • 1 x Manual
