Improve your fitness and hone your striking skills with the Soozier Freestanding Boxing Punch Bag, designed for a high-energy workout at home. This 67-inch adjustable stand features powerful shock absorption springs that allow the bag to bounce back into position immediately after every hit, ensuring a consistent and effective training session. Durable Construction: Built with a sturdy steel structure and wrapped in a soft, durable PU cover with tight stitching for long-lasting use. Shock Absorption: Equipped with heavy-duty springs that provide realistic feedback and reduce impact stress during intense exercise. Stable Base Design: The HDPE base includes suction cups for grip and can be filled with sand or water to ensure maximum stability on various floor types. Safe and Effective: The firm yet forgiving striking surface provides a safe way to stay active and entertained while improving coordination. Model Code: A91-122 This freestanding punch bag offers a versatile solution for your home gym, providing a professional feel without the need for permanent wall or ceiling mounts. Color Black Materials Steel, PU, HDPE Dimensions Φ19.7" x 66.9" H (Φ50x 170 cm) Base Size Φ18.9" x 11.8" H (Φ48x 30 cm) Punch Bag Size Φ11" x 43.3" H (Φ28x 110 cm) Base maximum load 45kg/99lbs of sand, 30kg/66lbs of water, or 40kg/88lbs of a sand and water mix Package Includes 1 x Boxing Punch Bag, 1 x Manual