Ab Champ interactive machine - tones abs, core and upper and lower body. Total Toning Track - provides controlled resistance allowing you to comfortably extend your body Interactive Light Game - Five 'personal trainer' programs provide variety and motivation. Guide Track and Target Bag - The targets correspond with the matching lights on the Ab Champ machine. They can be arranged on the included track or you can position them closer together for a beginner workout and widen them as you advance. How-To DVD - Lisa Robbins, Ab Champ fitness expert and personal trainer, guides you in how to use your Ab Champ, including assembly, positioning, form and how to use the game Owner's manual Meal plan About the Interactive Light Game: There are five 'personal trainer' programs that provide all the variety and motivation you need to get lean. Whether you're a beginner or a pro, each program provides a comprehensive and effective workout. Each light corresponds with a color target. It's like playing a video game. As you increase your workout intensity, the lights change more quickly and your range of motion increases. The unique side-to-side motion targets your obliques and keeps you from getting bored. You'll see amazing results and look forward to your workouts.
