CORE AND BACK TRAINING The Ab Crunch/Low Back machine supports efficient core and lower back workouts in one compact unit. Designed for home gym equipment or light commercial use, it features a bi-directional press arm that allows smooth transitions between exercises. Adjustable seating and foot positioning provide flexibility for different users. This machine complements setups that include an indoor cycling bike, exercise bike, or stationary bike for a complete training environment. WHY CHOOSE THIS? Dual exercise capability: Performs both ab crunch and lower back exercises in one machine. Adjustable user fit: Seat pad positions accommodate a range of user heights. Flexible positioning: Foot pegs and pads offer multiple placement options. Space-saving design: Combines core and back training in a single unit. KEY FEATURES Bi-directional press arm: Enables both abdominal and lower back exercises. Multiple range-of-motion adjustments: Allows customized movement for each exercise. Seven seat pad adjustments: Adapts to varying user heights for proper positioning. Angled foot pegs: Provide support and positioning options during workouts. Horizontal foot pads: Offer additional foot placement flexibility. Dual function design: Combines two core-focused exercises into one machine. Optional weight upgrade: Compatible with additional resistance options. Specifications Product Length 48.00" (122 cm) Product Width 49.25" (125 cm) Product Height 55.00" (140 cm) Machine Weight (Standard HD) 505 lbs. (229 kg) Machine Weight (Heavy Stack HDG) 538 lbs. (244 kg) Weight Stack (Standard HD) 180 lbs. (82 kg) Weight Stack (Heavy Stack HDG) 215 lbs. (98 kg) Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1) Machine Weight with Add-On (Standard HD) 517 lbs. (235 kg) Machine Weight with Add-On (Heavy Stack HDG) 550 lbs. (249 kg) Weight Stack with Add-On (Standard HD) 185 lbs. (84 kg) Weight Stack with Add-On (Heavy Stack HDG) 220 lbs. (100 kg)
