AB Doer 360® Core Mobility DVD

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Improve flexibility, release muscle tension and support better everyday movement with the AB Doer 360 Core Mobility DVD. This guided routine is designed to be used with the AB Doer 360 and 6-Pack Massage Roller, helping you gently stretch and massage your back, hips, legs and core area. The controlled movements are ideal for warming up before exercise, cooling down after activity or simply loosening stiff and tired muscles. Benefits Supports back and spinal mobility Helps loosen tight or stiff muscles Provides guided stretching for the hips, legs and core Ideal for warm-ups, cool-downs and recovery Suitable for gentle, low-impact movement Can be used after exercise, gardening, golf, tennis or everyday activity What’s Included 1 × AB Doer 360 Core Mobility DVD Please Note This DVD focuses on stretching, massage and mobility exercises. It is not an ABDOBICS or high-intensity workout program. An AB Doer 360 and 6-Pack Massage Roller are required to follow the full routine and are sold separately unless stated otherwise. Works only on DVD player. Show more