Ab Relaxer Abdominal Exercise Chair

Habitat for Humanity Greater Ottawa ReStore Verified independent store

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Overview: Instead of doing crunches or sit-ups on a hard floor, this machine raises you up into a mesh canvas sling supported by a steel frame. The primary exercise is a "jackknife " crunch. You rest in the chair, grab the overhead handles (the curved black bars on the sides), use the foot holder, and pull your feet and upper body together simultaneously, pivoting from the center hinges. Because you are suspended off the ground, the machine allows your body to pivot past a flat 180-degree angle, extending your abdominal muscles farther back before you crunch forward. The framework is explicitly designed to pivot and fold dynamically. The adjustment knobs and pins near the central hinge allow you to fold the frame flat for storage under a bed or in a closet, change the initial recline level, or adjust the footrest length to match your height. Features: - Get core and ab exercises - Adjustable for your height (foot holder length with black knob) - Foldable/you can make it flat (remove footrest stand by unscrewing it) - Higher angle than just doing it on the floor for better results Notes: - It is very adjustable. There are areas with screws with a nut on the end, loosen them to change configuration. There are areas with black knobs, loosen them to change configuration, then tighten back up. And many areas (like the seat) change easily just by moving (as that's how you get exercise with it) - Height measurement assumes seat is upright Show more