This is a updated version of the loved ab repair guide. This one is completely different with new added features and brand new workouts which are longer and more effective! I naturally transformed my body at home with minimal to no equipment. This workout guide is full of the best moves that’ve helped me repair my ab separation. Includes; 12 Weeks of tailored workouts that could easily fit into your life. Picture tutorials for EVERY move Some health & dietary advice Detailed description of how to do all workout moves Information on Diastasis Recti Recommendations & how to use this guide No videos as this guide features picture tutorials and descriptions of each move, how to do it and how long for. As this is a digital product you receive immediately after purchase, all sales are final. No refunds. Welcome to the #MumBodsMatter family :) If you have any issues please email me at [email protected]